We are a Personal Training Company that helps people lose weight, build lean muscle and gain strength!
With our combined 20 years of experience in the fitness space working with busy professionals, we know EXACTLY what works and what doesn’t. We help busy moms, dads, and working professionals lose weight, build strength, and gain the energy and confidence they need to crush life.
What we do...
Founder, Co-Owner, & Head Coach
BS Exercise Science, PN L1, FMS L1
Co-Owner, Head Coach
BA Exercise Science, PN L1, FMS L2, FRCms
BS Exercise Science, EXOS Fitness Specialist, FMS L1
ASFA Personal Trainer
To teach and provide a holistic and sustainable approach to exercise and nutrition in order to help people reach their fitness goals!
Want to know about REAL results? Here's what our clients have to say about FORGE Performance!
“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”
“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”
“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”
“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”
“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”
“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”
“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”
“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”
“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”
“At 50, I feel like I’m in the best shape of my life.”