Tight Hamstrings – Learn to Touch Your Toes Again With the majority of us maintaining a seated posture on a regular basis, it’s no wonder we often feel tension in... View Article
Read MoreHow to Gain 0 Pounds During the Holidays It happens every year. You’re crushing your health and fitness goals from September to November, then BOOM! Thanksgiving. Work holiday party. Christmas... View Article
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What Should I Eat Before, During, and After My Workout? We’re often asked the question, “what should I eat before/during/after my workout”? And it’s a very important question. Eating the... View Article
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Top 5 Exercises You’re Probably Doing Wrong We’re not going to lie. As Coaches who started off as Personal Trainers in a commercial gym, we’ve seen a lot of crazy... View Article
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Meditation and Breathing Strategies for Daily Life We’re sure at some point you’ve been stressed, overwhelmed, tired, or overstimulated during your day. You probably know what the causes are. What... View Article
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Note: Before reading this article, we highly recommend checking out our previous nutrition post on eating habits. This will give you a great foundation to help execute your meal prep... View Article
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4 Tips for Healthier, Better Quality of Life “When it comes to taking care of yourself, selfishness is the highest form of selflessness.” In this video we discuss the importance... View Article
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Ever dreamed of having buns of steel that could Protect your back? Enhance your sport performance? Fill out the seat of your pants? You’re in luck. In this article we’re... View Article
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Why Counting Calories Doesn’t Work It’s a popularized method for managing weight, but counting calories doesn’t make sense for a lot of people. In fact, unless you’re an elite... View Article
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Six Pack Abs You Can Count On for More than Just Looks No. Planks will not give you six-packs abs. We’re not here to diss planks. They’re a staple in... View Article
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