Tight Hamstrings – Learn to Touch Your Toes Again With the majority of us maintaining a seated posture on a regular basis, it’s no wonder we often feel tension in... View Article
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Top 5 Exercises You’re Probably Doing Wrong We’re not going to lie. As Coaches who started off as Personal Trainers in a commercial gym, we’ve seen a lot of crazy... View Article
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4 Tips for Healthier, Better Quality of Life “When it comes to taking care of yourself, selfishness is the highest form of selflessness.” In this video we discuss the importance... View Article
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Ever dreamed of having buns of steel that could Protect your back? Enhance your sport performance? Fill out the seat of your pants? You’re in luck. In this article we’re... View Article
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Six Pack Abs You Can Count On for More than Just Looks No. Planks will not give you six-packs abs. We’re not here to diss planks. They’re a staple in... View Article
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How to Perform and Apply Box Jumps Box jumps are a staple exercise in our fitness programs here at Forge Performance. They are an extremely versatile exercise for improving explosiveness... View Article
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3 Easy Steps to Fix Your Knee Pain, Fast If you’re reading this, you’re probably someone who struggles with knee pain intermittently throughout the year. It’s one of those common... View Article
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Strength Training for Endurance Athletes In this article, will dive into how most endurance athletes aren’t strength training properly to enhance their performance. In addition, we’ll also discuss what they... View Article
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Stretch or Don’t Stretch? Ever wake up in the morning feeling stiff? Or decided to go run around with your kids only to pull a muscle and spend the rest... View Article
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Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article
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