4 Tips for Healthier, Better Quality of Life

September 5, 2018 12:15 pm Published by

4 Tips for Healthier, Better Quality of Life “When it comes to taking care of yourself, selfishness is the highest form of selflessness.” In this video we discuss the importance... View Article

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The Best Cardio You’re Not Doing

February 7, 2018 5:47 pm Published by

The Best Cardio You’re Not Doing “I didn’t realize how out of breath I could be while doing this type of exercise.” We’ve heard it time and time again. Often,... View Article

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Alcohol is Worse Than We Thought

January 17, 2018 8:49 pm Published by

Alcohol is Worse Than We Thought Alcohol tends to get a bad reputation regarding your health and fitness. But is it really that bad for you? Well, you may want... View Article

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Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Most Popular Training Myths

December 5, 2017 9:25 pm Published by

Most Popular Training Myths How many of these Popular Training Myths have you fallen for in the past? Don’t be fooled! These myths were created out of thin air without... View Article

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Can You Handle HIit?

November 2, 2017 9:09 pm Published by

High Intensity Interval Training (HIIT) We love HIIT in the Fitness Industry! Don’t we? We write articles upon articles about why and fun ways to do it, but have you... View Article

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Strength Helps Cardio Burn Calories

November 2, 2017 8:56 pm Published by

Why Strength Is Important Strength is the foundation of all things. It is the base. Lack of strength inhibits all other qualities of the body, to some degree. When we... View Article

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Why You Are Not Losing Weight

December 15, 2016 2:39 am Published by

Losing weight Losing weight isn’t rocket science. You burn more calories than you take in, and you’ll lose weight. So why do so many people struggle with this concept? The... View Article

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Supplementation Stigma: They’re Not All Created Equal

October 27, 2016 2:31 am Published by

The Supplementation Stigma Supplementation is often a very misunderstood and uncomfortable subject for a lot of people. And who could blame them? There’s absolutely ZERO regulation from the FDA as... View Article

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