Your New Year’s Resolution is Insane We’ve all heard it before. The definition of insanity is; doing the same thing over and over again and expecting a different result. Although... View Article
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Horizontal Rows for Better Posture Have tension in your shoulders, upper back, and neck? We thought you might! That’s why we put together a list of rowing exercises that can... View Article
Read More5 Habits that Can Dramatically Improve Your Life As a facility that is totally obsessed with human optimization, we’ve found that there’s one aspect of life that’s holding people back.... View Article
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What you put on your feet matters, whether it’s in the gym, out on the open road, or in the office. Our feet control the placement and movement of a... View Article
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How to Exercise for Your Fitness Goal We all know exercise is important, but how we go about doing it should depend on your goal. Most people fall into one... View Article
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4 Tips for Healthier, Better Quality of Life “When it comes to taking care of yourself, selfishness is the highest form of selflessness.” In this video we discuss the importance... View Article
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Why Muscle Soreness Isn’t Always a Good Sign We’re all guilty of it. We crave the crippling soreness that’s associated with a tough workout from the day before. It leaves... View Article
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3 Myths, Facts, and To-Dos Everyone Should Know About Hydration As the summer heats up, we think it’s important that everyone stay adequately hydrated. That being said, we notice there’s... View Article
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How to Build Up to a Pain-Free, Perfect Push-Up Push-ups are undoubtedly the king of upper body exercises. They’re more applicable to a wider range of people, and are a... View Article
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Lose Your Back Pain, Improve Your Golf Game with Rotary Stability Lower back pain has been the culprit for sidelining a lot of active adults. If you’ve ever played golf... View Article
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