FAQs

How much do your services cost?

We have a variety of membership options to meet the needs of our clients. Although we are more expensive than large group format classes, we are less expensive than personal training. For more information on pricing, schedule a Body Transformation Consult.

Do you offer Personal Training?

We offer a more efficient model of personal training. Each client has their own customized program and coach that they work with, and sessions are conducted in a small group setting. To learn more about how our programs work, schedule a Body Transformation Consult.

Do you work with youth athletes?

Our programs are strictly for participants 18 years or older. We offer Private Training for Youth Athletes based on the developmental age of the athlete and availability of the staff. For inquiries regarding training for your child, please contact Jack at jack@forgecoach.com

Do you work on Nutrition?

Yes, we work with all of our clients on Nutrition as it pertains to their current diet, preferences, and lifestyle. We don’t believe in meal plans or one-size-fits-all dietary recommendations. All of our Nutrition Coaches are certified by the Gold Standard of Nutrition Certifications - Precision Nutrition. For more information on our Nutrition program, schedule a Body Transformation Consult.

What are your hours of operation?

Monday: 6:30-9AM, 12PM-2PM, 4:30PM-7:30PM

Tuesday: 6:30AM-10AM, 4:30PM-8PM

Wednesday: 6:30-9AM, 12PM-2PM, 4:30PM-7:30PM

Thursday: 6:30AM-10AM, 4:30PM-8PM

Friday: 6:30-9AM, 12PM-2PM

Saturday: 8AM-12PM


For more information on our programs and process, schedule a Body Transformation Consult.

Address


Hours

Mon: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM

Tue: 6:30AM - 10AM, 4:30PM - 8PM

Wed: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM

Thu: 6:30AM - 10AM, 4:30PM - 8PM

Fri: 6:30 - 9:30AM, 12PM - 2PM

Sat: 8AM - 12PM

Sun: CLOSED

Phone

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