Personal Training

Leaner, stronger, and more resilient.

We'll coach you through the most effective and efficient way to exercise, so you have…

More energy to handle more life

A stronger body means more capacity to deal with life - regardless of what it throws at you.

Greater strength and resiliency

When you're stronger, you're more resistance to injuries and fatigue.

A lean, athletic physique

Muscle doesn't mean bulk - it means shape, posture, and confidence.

Level Specific Programming

An in depth assessment to identify movement deficiencies and fitness level. This ensures you get programming consistent with your fitness level and movement abilities so you can train hard, but train safely.

Semi-Private Training

At the core of our training philosophy is our Semi-Private Training environment. Rest assured you’re performing all of your exercises correctly under our careful guidance, while building the skills for effective, life-long training.

Progressive Programming

Have a coach specifically designated to you, constantly adjusting and progressing your training program so you never plateau.


Want to know about REAL results? Here's what our clients have to say about FORGE Performance!


“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”


Satisfied Client


“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”


Satisfied Client


“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”


Satisfied Client


“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”


Satisfied Client


“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”


Satisfied Client


“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”


Satisfied Client


“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”


Satisfied Client


“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”


Satisfied Client


“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”


Satisfied Client


“At 50, I feel like I’m in the best shape of my life.”


Satisfied Client



Mon: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM

Tue: 6:30AM - 10AM, 4:30PM - 8PM

Wed: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM

Thu: 6:30AM - 10AM, 4:30PM - 8PM

Fri: 6:30 - 9:30AM, 12PM - 2PM

Sat: 8AM - 12PM



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