PROCESS

When you train with us you can expect:

Fitness and nutrition that fits into your life
Ongoing accountability, guidance, and support
Rapid increases in fat loss and strength
A regained sense of confidence in yourself
A fun, low-stress approach to fitness and nutrition

Body Transformation Consult

Looking to lose weight, build lean muscle and get stronger? We know you've tried it before, but now it's time to try something different.

Are you "too busy" to follow a program or nutrition plan? Not with us. We will build YOUR program around YOU and YOUR lifestyle!

Connect with us to schedule a consult and assessment

Fitness and Nutritional Assessment

We will discuss your wants, needs and goals. We will also analyze your current level of fitness and health. By doing an in-depth assessment we can then create the ultimate fitness and nutrition program centered around YOU.

We look to address each individual exactly where you are on your fitness journey for a more personalized approach.

Custom Fitness and Nutrition Program

Our highly trained, experienced and certified trainers will help you systematically and incrementally change your current lifestyle so you not only reach your fitness goal but you are also able to maintain in long term!

Now it's time to take action and start the program! You have nothing to lose (except weight) and everything to gain. Your journey starts with following the nutrition and fitness program we have designed for YOU!

OUR SERVICES

We take a holistic approach to fitness. View our services below to see the big picture!

TESTIMONIALS

Want to know about REAL results? Here's what our clients have to say about FORGE Performance!

“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”

Bonnie

Satisfied Client

“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”

Suyash

Satisfied Client

“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”

Niki

Satisfied Client

“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”

Alex

Satisfied Client

“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”

Shane

Satisfied Client

“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”

Zack

Satisfied Client

“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”

Amr

Satisfied Client

“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”

Neha

Satisfied Client