Resistance Training is the Best Exercise Method No Matter What

December 27, 2017 7:20 pm Published by

Best Exercise Method No Matter What In the world of fitness, we are constantly seeing new methods come to the forefront for improving ones health, strength, flexibility, etc. It begs... View Article

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Your Metabolism May Be Broken

December 21, 2017 5:48 pm Published by

Your Metabolism May Be Broken We see it fairly often, especially people who have yo-yo dieted, or have gone from losing and gaining large amounts of weight. The constant restriction... View Article

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Increasing Your Metabolism: A Practical Approach

December 18, 2017 9:14 pm Published by

Increasing Your Metabolism: A Practical Approach The word Metabolism gets a lot of hype in the Fitness Industry because we equate it with our bodies ability to burn calories. Up... View Article

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