What you put on your feet matters, whether it’s in the gym, out on the open road, or in the office. Our feet control the placement and movement of a lot of the joints in our body. They’re our foundation. If you have a messy foundation, the structures up the chain are bound to take a beating.
In this video, we’ll discuss the following instances and have you choose the optimal footwear for each. We’ll cover:
- What style of shoe to wear for Resistance Training
- What style of shoe to wear for Running or Walking
- What type of shoe to wear for Casual Dress
- What type of shoe to avoid for Formal Dress
Watch the video for the entire breakdown!