START BUILDING
YOUR BODY
Train Your Way
Personal Training
Our small group personal training sets us apart from the big gyms. We focus on YOU in a small group setting. Small groups help you find your motivation, push you further and gives you that element of support from your teammates.
WE PROVIDE
Custom
Programming
OUR PROCESS
We've created a simplified the process to get you on the right track to reaching your goals!
Body Transformation
Consult
Looking to lose weight, build lean muscle and get stronger? We know you've tried it before, but now it's time to try something different.
We can help. Start here and start now!
Fitness and Nutritional
Assessment
We will discuss your wants, needs and goals. We will also analyze your current level of fitness and health. By doing an in-depth assessment we can then create the ultimate fitness and nutrition program centered around YOU.
Customized Fitness and
Nutrition Program
Now it's time to take action and start the program! You have nothing to lose (except weight) and everything to gain. Your journey starts with following the nutrition and fitness program we have designed for YOU.
OUR SERVICES
We take a holistic approach to fitness. View our services below to see the big picture!
Strength
Training
Leaner, stronger, and more resilient.
Metabolic
Conditioning
More energy, stamina, and calories burned
Nutrition
Coaching
Fully customized nutrition program
with 24/7 support.
TESTIMONIALS
Want to know about REAL results? Here's what our clients have to say about FORGE Performance!
“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”
Bonnie
Satisfied Client
“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”
Suyash
Satisfied Client
“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”
Niki
Satisfied Client
“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”
Alex
Satisfied Client
“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”
Shane
Satisfied Client
“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”
Zack
Satisfied Client
“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”
Amr
Satisfied Client
“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”
Neha
Satisfied Client
“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”
Louise
Satisfied Client
“At 50, I feel like I’m in the best shape of my life.”
Ed
Satisfied Client
Address
Hours
Mon: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM
Tue: 6:30AM - 10AM, 4:30PM - 8PM
Wed: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM
Thu: 6:30AM - 10AM, 4:30PM - 8PM
Fri: 6:30 - 9:30AM, 12PM - 2PM
Sat: 8AM - 12PM
Sun: CLOSED
Phone
Copyright© 2021 Forge Performance. All rights reserved