Our small group personal training sets us apart from the big gyms. We focus on YOU in a small group setting. Small groups help you find your motivation, push you further and gives you that element of support from your teammates.
We've created a simplified the process to get you on the right track to reaching your goals!
Looking to lose weight, build lean muscle and get stronger? We know you've tried it before, but now it's time to try something different.
We can help. Start here and start now!
We will discuss your wants, needs and goals. We will also analyze your current level of fitness and health. By doing an in-depth assessment we can then create the ultimate fitness and nutrition program centered around YOU.
Now it's time to take action and start the program! You have nothing to lose (except weight) and everything to gain. Your journey starts with following the nutrition and fitness program we have designed for YOU.
We take a holistic approach to fitness. View our services below to see the big picture!
Want to know about REAL results? Here's what our clients have to say about FORGE Performance!
“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”
“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”
“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”
“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”
“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”
“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”
“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”
“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”
“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”
“At 50, I feel like I’m in the best shape of my life.”