Build a leaner, stronger, more confident body - guaranteed.

We’ve helped hundreds of busy professionals take control of their fitness and health to achieve the body and life they’ve always wanted. Now, it’s your turn.

Schedule a free consultation now to learn all about our

approach and see if it’s the right program for you.

Transforming your body and life comes down to building habits.

Here’s what you can expect from Forge Performance fitness coaching.

We’ll help you lose body fat, build lean muscle, and gain energy no matter what’s going on around you.

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A plan based on you

We help you develop a plan that helps you eat, move, and live better - in a way that works for your body and your life.


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Achieve your goals - no matter what

We’ll break your goals down into action steps so you can build habits that last a lifetime.


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Work with a fitness specialist

You'll have your own dedicated coach to help guide you along your fitness journey - every step of the way.


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The most effective workout program

Follow a workout routine that’s all gain and no pain. Get results that last with less time spent in the gym.


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No weird diets or meal plans

You don’t need an extreme approach for amazing results. We’ll help you reach your goals without turning your life upside down.

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Get the support you deserve

Your coach will remove all the guesswork for you - giving you the structure, guidance, and support you need to achieve life changing results.

A plan based on you

We help you develop a plan that helps you eat, move, and live better - in a way that works for your body and your life.

Achieve your goals - no matter what

We’ll break your goals down into action steps so you can build habits that last a lifetime.

Work with a fitness specialist

You'll have your own dedicated coach to help guide you along your fitness journey - every step of the way.

The most effective workout

Follow a workout routine that’s all gain and no pain. Get results that last with less time spent in the gym.

No weird diets or meal plans

You don’t need an extreme approach for amazing results. We’ll help you reach your goals without turning your life upside down.

Get the support you deserve

Your coach will remove all the guesswork for you - giving you the structure, guidance, and support you need to achieve life changing results.

A Modern Approach to

Personal Training

Our small group personal training sets us apart from the big gyms and large fitness classes. We focus on YOU in a small group setting. Small groups help you find your motivation, push you further and gives you that element of support from your teammates.

OUR PROCESS

We've created a simplified the process to get you on the right track to reaching your goals!

Body Transformation

Consult

Looking to lose weight, build lean muscle and get stronger? We know you've tried it before, but now it's time to try something different.


We can help. Start here and start now!

Fitness and Nutritional

Assessment

We will discuss your wants, needs and goals. We will also analyze your current level of fitness and health. By doing an in-depth assessment we can then create the ultimate fitness and nutrition program centered around YOU.


Customized Fitness and

Nutrition Program

Now it's time to take action and start the program! You have nothing to lose (except weight) and everything to gain. Your journey starts with following the nutrition and fitness program we have designed for YOU.


OUR SERVICES

We take a holistic approach to fitness. View our services below to see the big picture!

Leaner, stronger, and more resilient.

Fully customized nutrition program with 24/7 support.

TESTIMONIALS

Want to know about REAL results? Here's what our clients have to say about FORGE Performance!


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“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”


Bonnie

Satisfied Client



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“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”


Suyash

Satisfied Client

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“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”


Niki

Satisfied Client


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“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”


Alex

Satisfied Client

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“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”


Shane

Satisfied Client

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“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”


Zack

Satisfied Client

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“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”


Amr

Satisfied Client

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“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”


Neha

Satisfied Client

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“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”

Louise

Satisfied Client

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“At 50, I feel like I’m in the best shape of my life.”


Ed

Satisfied Client

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Hours

Mon: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM

Tue: 6:30AM - 10AM, 4:30PM - 8PM

Wed: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM

Thu: 6:30AM - 10AM, 4:30PM - 8PM

Fri: 6:30 - 9:30AM, 12PM - 2PM

Sat: 8AM - 12PM

Sun: CLOSED

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