A proven method to deliver the body (and life) you want

Our coaches hold the highest credentials in the Personal Training Industry. This allows us to create the most personalized and carefully curated fitness and nutrition programs for each and every one of our clients.

Fitness and nutrition shouldn't be a miserable experience - we'll make it actionable, enjoyable, and sustainable.

Lose weight

Drop those unwanted pound and inches without giving up the foods you love. With our approach, you'll never feel restricted.

Build lean muscle

Gain strength and see new muscle definition with less time spent in the gym, so you have more time to do things you enjoy.

Look and feel amazing

Build confidence in yourself and your actions as you work toward becoming the best version of yourself.

FOLLOW A PROGRAM

Based on you

Every fitness journey starts at the beginning. When designing your fitness and nutrition plan, we take all aspects of life into account - your goals, your health challenges, as well as your daily lifestyle patterns.


We’ll uncover the biggest limiting factors keeping you from reaching your goal and craft a plan to attack them head on

FOLLOW A PROGRAM

Based on you

Every fitness journey starts at the beginning. When designing your fitness and nutrition plan, we take all aspects of life into account - your goals, your health challenges, as well as your daily lifestyle patterns.


We’ll uncover the biggest limiting factors keeping you from reaching your goal and craft a plan to attack them head on

Built for you

Every aspect of your program is conveniently housed on our coaching app. It’s incredibly easy to use, and can be accessed on any device you prefer.


On this app, you’ll have access to your fitness program, nutrition practices that are assigned to you - along with a full library of helpful resources, and 24/7 messaging capabilities with your coach.


Whether you’re working with us in house or remotely, you’ll have the comfort and confidence that you’re doing everything correctly to avoid injuries and get the most out of your workout.


With the supervision and guidance from our coaching staff, you’ll get real time feedback on your performance for the most effective training experience.

Built for you

Every aspect of your program is conveniently housed on our coaching app. It’s incredibly easy to use, and can be accessed on any device you prefer.


On this app, you’ll have access to your fitness program, nutrition practices that are assigned to you - along with a full library of helpful resources, and 24/7 messaging capabilities with your coach.


Whether you’re working with us in house or remotely, you’ll have the comfort and confidence that you’re doing everything correctly to avoid injuries and get the most out of your workout.


With the supervision and guidance from our coaching staff, you’ll get real time feedback on your performance for the most effective training experience.

Done with you

Each workout you log and daily practice you complete moves you one step closer to your goal. But, remember, you’re not alone in this process.


You’ll have your own dedicated coach who will be working closely with you throughout the program, providing you with feedback on your workouts, lessons, and assignments you complete.


Through the app you’ll have complete access to your coach for the highest level of support. They’ll be there to guide you every step of the way.


Done with you

Each workout you log and daily practice you complete moves you one step closer to your goal. But, remember, you’re not alone in this process.


You’ll have your own dedicated coach who will be working closely with you throughout the program, providing you with feedback on your workouts, lessons, and assignments you complete.


Through the app you’ll have complete access to your coach for the highest level of support. They’ll be there to guide you every step of the way.


OUR SERVICES

We take a holistic approach to fitness. View our services below to see the big picture!

Leaner, stronger, and more resilient.

Fully customized nutrition program with 24/7 support.

OUR PROCESS

We've created a simplified process to get you on the right track to reaching your goals!

Body Transformation

Consult

Looking to lose weight, build lean muscle and get stronger? We know you've tried it before, but now it's time to try something different.


We can help. Start here and start now!

Fitness and Nutritional

Assessment

We will discuss your wants, needs and goals. We will also analyze your current level of fitness and health. By doing an in-depth assessment we can then create the ultimate fitness and nutrition program centered around YOU.


Customized Fitness and

Nutrition Program

Now it's time to take action and start the program! You have nothing to lose (except weight) and everything to gain. Your journey starts with following the nutrition and fitness program we have designed for YOU.


TESTIMONIALS

Want to know about REAL results? Here's what our clients have to say about FORGE Performance!


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“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”


Bonnie

Satisfied Client



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“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”


Suyash

Satisfied Client

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“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”


Niki

Satisfied Client


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“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”


Alex

Satisfied Client

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“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”


Shane

Satisfied Client

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“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”


Zack

Satisfied Client

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“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”


Amr

Satisfied Client

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“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”


Neha

Satisfied Client

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“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”

Louise

Satisfied Client

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“At 50, I feel like I’m in the best shape of my life.”


Ed

Satisfied Client

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Hours

Mon: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM


Tue: 6:30AM - 10AM, 4:30PM - 8PM


Wed: 6:30 - 9:30AM, 12PM - 2PM, 4:30PM - 7:30PM


Thu: 6:30AM - 10AM, 4:30PM - 8PM


Fri: 6:30 - 9:30AM, 12PM - 2PM


Sat: 8AM - 12PM

Sun: CLOSED

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