Leaner, stronger, and more resilient.
A stronger body means more capacity to deal with life - regardless of what it throws at you.
When you're stronger, you're more resistance to injuries and fatigue.
Muscle doesn't mean bulk - it means shape, posture, and confidence.
An in depth assessment to identify movement deficiencies and fitness level. This ensures you get programming consistent with your fitness level and movement abilities so you can train hard, but train safely.
At the core of our training philosophy is our Semi-Private Training environment. Rest assured you’re performing all of your exercises correctly under our careful guidance, while building the skills for effective, life-long training.
Have a coach specifically designated to you, constantly adjusting and progressing your training program so you never plateau.
Want to know about REAL results? Here's what our clients have to say about FORGE Performance!
“I’ve reached a point that I never thought I could. The workout program, nutrition coaching, and motivation really worked for me, and I feel like I’m at my new normal.”
“The exercise and nutrition program is well tailored to my goals and has shown great results in the last 12 weeks. The coaches are extremely attentive, and there’s a friendly relationship among the members.”
“I’m feeling more confident and comfortable in my body, I’m seeing new muscle definition, and above all I have a healthier relationship with food. The encouragement and corrections from the coaches motivates me to push to new levels.”
“It's so nice to have a physical outlet like this following COVID. I feel strong, I'm hitting the goals I set for myself, and I'm really happy with how consistent I've been.”
“I'm really happy with the level of strength I'm developing. All of the tips, tricks, and positive vibes of the community here makes Forge more than a gym.”
“This is the leanest and strongest I’ve ever been. My clothes are fitting better, I’m moving better, and I have plenty of energy to keep up with my kids.”
“The environment and support I received is only surpassed by the results I'm experiencing. I love coming here!”
“The feedback of someone letting me know I'm doing things correctly and can actually push myself is huge. That along with the continued support has really help me take my fitness to the next level.”
“I’m leaner, stronger, more energetic and more confident than I’ve ever been. I’m 50 years old and I feel so good!”
“At 50, I feel like I’m in the best shape of my life.”